Day to day challenges
Sleep
Sleep is something that is essential for our physical and mental health. . are also a brilliant place to go and find out more about improving your sleep.
Perfectionism
Does this sound familiar? If it does get
Loneliness and isolation
If you are struggling with feeling lonely or isolated here are some
Independence
It can be tough taking on more responsibilities and independence.
Social media
Social media doesn’t always feel positive. If you feel it is not as positive as you would like get some more
Competitiveness
It can be hard not to get pulled into a competitive mindset when it’s all around you, but if you do not stop and reflect on it, and how it may be affecting you, it could ending up making you pretty stressed.
Consent
Relationships can feel complicated, but it is really important we all understand and respect consent. Consent is about being sure both people want to do something and accepting that people can change their mind. This film explains more about consent.