Managing and dealing with stress
Stress and the mind body connection
Stress is a normal part of life., Understanding more about stress and how it affects us is a good starting point for learning strategies to manage stresses and make sure they do nott begin to affect our health and wellbeing.
Dealing with stress
Stress is a normal part of life for all of us. This short film gives us some tips, strategies and advice on how to deal with and manage stress.
This short film gives some tips for dealing with times when you feel stress at work.
Overwhelm
It is easy to feel overwhelmed at times. This film talks us through some techniques that can help us in moments of overwhelm or racing thoughts.
Relaxation
Progressive Muscle Relaxation or a body scan are techniques that lots of people find helpful to become aware of tension in their body and release it. There are lots of different audios online. Here are two to get you started.