Sleepio
Aim
Improving your sleep
Cost
Free
Age
18 years and over
Description
Sleepio is a free six-week clinically proven program used to treat insomnia. Take a questionnaire to identify your sleep problems and then build a programme to support you to improve through the app. The app is clinically proven to help people fall asleep. You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices.