Difficult Emotions
to access the Learning Zone, here you will find videos and graphics which will help you to understand conflict, how and why you respond the way you do and how relationships can improve. It covers four modules: My Brain, My Emotions, My Wellbeing and Our Relationships. There is a downloadable workbook that can be used alongside each of the topics.
Watch their three 'Hacked-Off Hack' films below for their tips on techniques to deal with difficult emotions.
Hacked-Off Hack : Breathe
from on .
Hacked-Off Hack: Walk
from on .
Hacked-Off Hack: Tap
from on .
In these two videos Shayleigh speaks about how she deals with emotions she can find difficult.
Anger
Anxiety