Day to day challenges
Sleep
Sleep is something that is essential for our physical and mental health. . are also a brilliant place to go and find out more about improving your sleep.
Perfectionism
Does this sound familiar?
Isolation and loneliness
If you are struggling with feeling lonely or isolated you can
Independence
It can be tough taken on more responsibilities and independence ibut you can
Social Media
Social media doesn’t always feel positive,
Competitiveness
It can be hard not to get pulled into a competitive mindset when it’s all around you, but if you don’t stop and reflect on it, and how it may be affecting you, it could ending up making you pretty stressed.
Asking permission and consent
Relationships can feel complicated, but it is really important we all understand and respect consent. Everyone is different and they might feel differently about sharing their things or other people being close to them. This short film helps us understand consent and checking how others feel.