Smiling Mind
Aim
Mental Fitness - Relaxation and meditation
Cost
Free
Ages
Different programs for:
- 7 to 9 years
- 10 to 12 years
- 13 to 15 years
- 16 to 18 years
- adults
Description
Smiling Mind app calls itself as a mental fitness app. You can use it to practice skills that help you with difficult feelings and wellbeing. It has a wide range of resources for all ages. Many are audio's that help you practice mindfulness and relaxation. There are also some other nice tools that you can try. They are adding to the app all the time and you can build your own selection of your favourite activities and you can use the app to track your progress.
IOS and Android