The support cycle
1. Talk to your child
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Take into account your child’s age and stage of development to explain the situation
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Expect questions and be honest
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Reassure children it is not their fault
2. Responses to loss
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Everyone’s responses are different
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Changes in behaviour and mood are normal
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Grief is exhausting for children and adults
3. What you can do to help
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Provide ongoing comfort, attention and reassurance
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Help children recognise and name feelings
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Help children to share memories
4. Taking care of yourself
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Get plenty of sleep, eat healthily and stay active
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Talk to family and friends
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Manage your own expectations of what you can do – be kind to yourself
5. Additional information and support
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Contact your child’s nursery or school
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